Some of you may already know this, but for those of you who do not, May is Mental Health Awareness month!!!! I always love this month, not only because May is historically quite beautiful here in Saint Louis, MO, but also because mental health is…
I often say that how we care about others is closer to the kind of emotional care and support that we needed in our lives as children. And the ways that we care about and give ourselves attention around the very same kinds of issues,…
I am tired. Not as in a “I need more sleep” kind of way. I’m tired in a “I’m tired of learning new things” kind of way. I mean it. It’s been over one year since the pandemic closed down society “as we knew it”…
Welcome to my monthly self-care “experiment”. I’m trying something a little new and I hope that over time, you’ll join me in this practice. Each month, I plan to share with you an exercise that will help you deepen your understanding about places in your…