This is a picture of my new shirt that I bought over the holiday break. Surprisingly, it took a little while to actually find a shirt like this- there weren’t many to choose from. Most of the images out there, with regards to this idea of…
Recently, I have begun exploring the relationship between our physical body and our emotional well-being. Our relationship to our bodies is complex and even more complex is our relationship with food and what we take in to fuel our bodies. In addition to being a…
By now, many of you have either seen or heard about the new movie on Netflix, Bird Box, which stars Sandra Bullock and is a compelling story about fear. This movie has even spawned a viral social trend called the “Bird Box Challenge”, in which live…
So, the holidays are upon us and again, it’s that “most wonderful time of the year”. Here we are. This is about the time that everyone’s stress levels begin to rise exponentially in the hustle and bustle of the holiday season. Gifts to buy, parties…