Muscling through mental health issues is not noble, brave or courageous when it comes to your mental health. You’ve probably heard the phrase “suck it up” before — especially if you’ve struggled with mental health. If you’ve never learned how to improve your well-being and…
People of all ages have a strong inherent need to belong. Research in the field of neurobiology and attachment illuminates how an infant’s brain is wired to form an attachment to caregivers. We’re all born social creatures and one of the most important tasks at hand is…
These days, when every day seems to feel the same, it can be easy to yearn for something more. It’s human, it’s natural, it’s 100% okay to need a change of scenery. Whether you’re “something more” is a fun day trip outside of the city,…
Carl Jung said that pursuing happiness as a life goal creates “spiritual bypass”. Have you ever noticed that the experiences that make you the happiest are also the ones that make you most miserable? If a bad thing happens, it feels like the end of…