“We have to protect our mind and our body rather than just go out there and do what the world wants us to do.” These powerful and wise words came from 24-year-old, Olympic champion, Simone Biles after announcing she was withdrawing from several Olympic events in…
How easy it is to make something different from you, bad or wrong. A couple of weeks ago, I wrote about all the ways that “different” is just that: different.Sadly, much of our world immediately categorizes anything unusual or “out of the ordinary” as…
The other day I was reflecting on something that had happened that rubbed me the wrong way. As I played it out again in my mind, I noticed how little time it took before I went down the “I can’t believe how wrong this is”…
I often like to say that all growth has a gas pedal AND a brake pedal. What I mean when I say this is that most emotional growth is not a linear, straight line. Nor does it follow standard rules of time. Emotional growth is…