I often say that how we care about others is closer to the kind of emotional care and support that we needed in our lives as children. And the ways that we care about and give ourselves attention around the very same kinds of issues,…
I am tired. Not as in a “I need more sleep” kind of way. I’m tired in a “I’m tired of learning new things” kind of way. I mean it. It’s been over one year since the pandemic closed down society “as we knew it”…
Welcome to my monthly self-care “experiment”. I’m trying something a little new and I hope that over time, you’ll join me in this practice. Each month, I plan to share with you an exercise that will help you deepen your understanding about places in your…
You know what excites me the most about this time of the year? Spring Training. I mean it. Major League Baseball Spring Training. The day that pitchers and catchers report to spring training, is like an *unofficial* holiday to me, in my house. Ever since…