It’s true. The relentless pursuit of happiness is a tricky thing. This is because happiness, itself, is fleeting. In order to really get to a place of deep satisfaction (not just temporary happiness), we have to be able to go back and reconnect to our…
This is a picture of my new shirt that I bought over the holiday break. Surprisingly, it took a little while to actually find a shirt like this- there weren’t many to choose from. Most of the images out there, with regards to this idea of…
Recently, I have begun exploring the relationship between our physical body and our emotional well-being. Our relationship to our bodies is complex and even more complex is our relationship with food and what we take in to fuel our bodies. In addition to being a…
By now, many of you have either seen or heard about the new movie on Netflix, Bird Box, which stars Sandra Bullock and is a compelling story about fear. This movie has even spawned a viral social trend called the “Bird Box Challenge”, in which live…