Lately, I’ve noticed an uptick in my use of screen time. I’ve never considered myself someone who can get “lost” in their screen, but I guess I have the same propensity for this as I’ve seen in other people. I have always been someone who…
A THOUGHT THAT STILL APPLIES TODAY…. As a culture, we are proficient and instinctual at disconnecting from our physical bodies. We live in a society that is heavily based on a “Western medicine” approach for attending to physical symptoms. When we have a headache, we are…
One method that I am excited to share with you for mental support and self care is journaling, Visual Journaling to be exact. From my years in practices, journaling has been one consistent method for self introspection. Journaling is very intimate, very personal, and…
Does knowing one predict the other? As you may already know, the Myers–Briggs Type Indicator (MBTI®) and the Enneagram of Personality are two of the most widely used personality tests today. While each of these tools is based on its own theory of how personality traits align in…